Gracious Segodi's Diet Calendar - September 2024

Daily Average:	Exercise: 2084 Cals		Food: 633 Cals	(Fat: 24.12g, Protein: 28.13g, Carbs: 75.96g)
Monthly Total:	Exercise: 2084 Cals		Food: 10761 Cals	(Fat: 409.98g, Protein: 478.26g, Carbs: 1291.25g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

592*

1051*

1004*

488*

1337*

769*

971*

567*

1654*

403*

2084*

Net -1681

380*

200*

282*

315*

48*

652*

Daily Average Calorie Info

26%

of RDI*

(633 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (34%)

Protein (18%)

*Based on an RDI of 2400 calories (09 Sep 24)