| Daily Average: |
Exercise: 2229 Cals |
|
Food: 1580 Cals |
(Fat: 87.52g, Protein: 63.74g, Carbs: 67.51g) |
| Monthly Total: |
Exercise: 26743 Cals |
|
Food: 18958 Cals |
(Fat: 1050.22g, Protein: 764.93g, Carbs: 810.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -856 |
|
2
|
Net -1510 |
|
3
|
Net -973 |
|
4
|
Net -780 |
|
5
|
Net -318 |
|
6
|
Net -95 |
|
7
|
Net -147 |
|
8
|
Net -541 |
|
9
|
Net -1580 |
|
10
|
Net -333 |
|
11
|
Net -313 |
|
12
|
Net -339 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (60%)
Protein (19%)
|
|
*Based on an RDI of 1805 calories (26 Jun 24)
|
