Slutsky1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
85.10g
 
69.61g
 
228.33g
2068*  169
Sun 15: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
65.18g
 
88.25g
 
215.55g
2474*  703
Sat 14: 2469 * 137%
Fat:
 
Prot:
 
Carbs:
121.34g
 
106.62g
 
247.82g
2172*  297
Fri 13: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
75.89g
 
60.16g
 
230.57g
2168*  310
Thu 12: 2218 * 123%
Fat:
 
Prot:
 
Carbs:
76.62g
 
89.02g
 
305.38g
2138*  80
Wed 11: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
63.38g
 
82.71g
 
253.49g
2308*  439
Tue 10: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
76.06g
 
87.13g
 
255.65g
2111*  120
Mon 9: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
74.51g
 
81.64g
 
309.72g
2194*  13
Sun 8: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
90.17g
 
92.02g
 
348.96g
2293*  186
Sat 7: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
92.78g
 
72.23g
 
222.37g
2021*  79
Fri 6: 2293 * 127%
Fat:
 
Prot:
 
Carbs:
97.33g
 
122.73g
 
235.01g
2162*  131
Thu 5: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
69.58g
 
74.96g
 
268.42g
2194*  229
Wed 4: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
48.07g
 
68.08g
 
307.90g
2130*  287
Tue 3: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
46.38g
 
83.62g
 
263.79g
2214*  398
Sun 1: 1895 * 115%
Fat:
 
Prot:
 
Carbs:
91.59g
 
76.98g
 
152.73g
2251*  356
July 2024
Sat 27: 1719 * 104%
Fat:
 
Prot:
 
Carbs:
64.76g
 
86.90g
 
192.52g
2015*  296
Tue 23: 1700 * 103%
Fat:
 
Prot:
 
Carbs:
71.69g
 
78.65g
 
182.04g
- -
Sat 20: 2319 * 141%
Fat:
 
Prot:
 
Carbs:
127.72g
 
116.19g
 
125.88g
- -
Fri 19: 1551 * 94%
Fat:
 
Prot:
 
Carbs:
71.28g
 
53.24g
 
176.97g
- -
Sun 7: 1899 * 115%
Fat:
 
Prot:
 
Carbs:
69.78g
 
65.71g
 
257.82g
2136*  237
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