| September 2024 |
| Thu 5: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
50.89g |
|
151.29g |
|
-
|
-
|
| Wed 4: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
70.71g |
|
165.39g |
|
-
|
-
|
| Tue 3: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
56.45g |
|
129.79g |
|
-
|
-
|
| Mon 2: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
61.21g |
|
122.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
9.18g |
|
27.57g |
|
-
|
-
|
| Fri 30: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
57.81g |
|
144.80g |
|
-
|
-
|
| Thu 29: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
99.40g |
|
99.14g |
|
-
|
-
|
| Wed 28: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
81.70g |
|
130.59g |
|
-
|
-
|
| Tue 27: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
57.03g |
|
217.27g |
|
-
|
-
|
| Mon 26: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
77.36g |
|
101.47g |
|
-
|
-
|
| Tue 20: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
65.05g |
|
104.16g |
|
-
|
-
|
| Mon 12: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
51.69g |
|
115.50g |
|
-
|
-
|
| Sat 10: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
36.09g |
|
116.80g |
|
-
|
-
|
| Fri 9: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
43.12g |
|
174.44g |
|
-
|
-
|
| Thu 8: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
88.92g |
|
120.52g |
|
-
|
-
|
| Wed 7: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
87.99g |
|
118.43g |
|
-
|
-
|
| Tue 6: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
79.40g |
|
166.10g |
|
-
|
-
|
| Mon 5: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
87.01g |
|
116.40g |
|
-
|
-
|
| Sat 3: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
47.34g |
|
60.44g |
|
-
|
-
|
| Fri 2: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
83.26g |
|
121.13g |
|
-
|
-
|
