Crow_kar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.84g
 
19.13g
- -
Fri 19: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
52.56g
 
70.42g
 
189.96g
- -
Thu 18: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
53.27g
 
65.67g
 
271.92g
- -
Wed 17: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
78.77g
 
86.68g
 
277.66g
- -
Tue 16: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
39.60g
 
63.89g
 
263.57g
- -
Mon 15: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
45.84g
 
29.02g
 
194.33g
- -
Sun 14: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
64.18g
 
83.91g
 
220.35g
- -
Sat 13: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
61.35g
 
58.21g
 
117.50g
- -
Fri 12: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
39.38g
 
54.81g
 
188.45g
- -
Thu 11: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
43.60g
 
81.30g
 
207.75g
- -
Wed 10: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
35.99g
 
76.21g
 
277.01g
- -
Tue 9: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
84.44g
 
90.36g
 
199.74g
- -
Mon 8: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
89.72g
 
71.07g
 
293.18g
- -
Sun 7: 963 * 54%
Fat:
 
Prot:
 
Carbs:
40.97g
 
25.89g
 
122.02g
- -
Sat 6: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
80.23g
 
58.29g
 
237.63g
- -
Fri 5: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
64.66g
 
107.29g
 
198.63g
- -
Thu 4: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
66.27g
 
70.37g
 
262.71g
- -
Wed 3: 343 * 19%
Fat:
 
Prot:
 
Carbs:
6.83g
 
10.41g
 
61.09g
- -
June 2024
Tue 25: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
60.18g
 
91.22g
 
238.97g
1294*  563
Mon 24: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
73.45g
 
95.59g
 
172.17g
1925*  203
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