Alina.pchelnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 316 * 23%
Fat:
 
Prot:
 
Carbs:
18.79g
 
16.86g
 
18.77g
- -
March 2024
Mon 4: 484 * 35%
Fat:
 
Prot:
 
Carbs:
34.80g
 
19.70g
 
20.30g
- -
January 2024
Thu 4: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
53.51g
 
30.61g
 
155.66g
- -
November 2023
Mon 13: 470 * 34%
Fat:
 
Prot:
 
Carbs:
7.16g
 
12.85g
 
62.35g
- -
January 2023
Thu 19: 392 * 39%
Fat:
 
Prot:
 
Carbs:
11.19g
 
15.36g
 
64.61g
- -
Tue 17: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
105.54g
 
51.21g
 
87.37g
- -
Mon 16: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
51.19g
 
73.07g
 
180.09g
- -
May 2022
Mon 2: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2022
Thu 28: 119 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.41g
 
30.14g
- -
Sat 23: 744 * 74%
Fat:
 
Prot:
 
Carbs:
29.90g
 
62.86g
 
51.49g
- -
Thu 21: 325 * 32%
Fat:
 
Prot:
 
Carbs:
8.27g
 
7.35g
 
55.61g
- -
Wed 20: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
29.02g
 
37.94g
 
164.14g
- -
Tue 19: 775 * 78%
Fat:
 
Prot:
 
Carbs:
30.15g
 
39.42g
 
89.60g
- -
Mon 18: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
32.23g
 
40.00g
 
170.24g
- -
Sun 17: 788 * 79%
Fat:
 
Prot:
 
Carbs:
26.59g
 
43.74g
 
89.87g
- -
Sat 16: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
53.81g
 
98.50g
 
67.87g
- -
Fri 15: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
30.22g
 
55.01g
 
170.67g
- -
Wed 13: 499 * 50%
Fat:
 
Prot:
 
Carbs:
13.67g
 
44.67g
 
50.87g
- -
Tue 12: 947 * 95%
Fat:
 
Prot:
 
Carbs:
45.06g
 
25.26g
 
116.62g
- -
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