MliHel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
86.26g
 
20.10g
 
124.32g
- -
Sat 1: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
111.53g
 
53.52g
 
149.79g
- -
May 2024
Fri 31: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
39.82g
 
55.80g
 
132.39g
- -
Thu 30: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
80.00g
 
60.65g
 
117.07g
- -
Wed 29: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
62.64g
 
36.17g
 
96.70g
- -
Tue 28: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
57.47g
 
87.36g
 
176.85g
- -
Mon 27: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
76.72g
 
60.37g
 
127.64g
- -
Sun 26: 952 * 63%
Fat:
 
Prot:
 
Carbs:
32.38g
 
41.43g
 
88.46g
- -
Sat 25: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
46.41g
 
99.67g
 
163.36g
- -
Fri 24: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
57.91g
 
117.81g
 
0.74g
- -
Wed 22: 880 * 59%
Fat:
 
Prot:
 
Carbs:
18.17g
 
41.54g
 
136.87g
- -
Fri 10: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
27.34g
 
45.07g
 
170.91g
- -
Sun 5: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
70.16g
 
60.56g
 
134.85g
- -
Sat 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
48.53g
 
50.86g
 
204.78g
- -
April 2024
Sun 28: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
48.32g
 
29.95g
 
116.50g
- -
Fri 26: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
57.97g
 
143.23g
 
122.02g
- -
Thu 25: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
79.82g
 
81.70g
 
118.02g
- -
Tue 23: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
76.35g
 
97.89g
 
87.22g
- -
Sun 21: 924 * 62%
Fat:
 
Prot:
 
Carbs:
46.24g
 
45.07g
 
86.74g
- -
Sat 20: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
67.34g
 
71.10g
 
132.29g
- -
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