Arisha Mikitiuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 657 * 39%
Fat:
 
Prot:
 
Carbs:
33.56g
 
24.87g
 
65.37g
- -
April 2024
Thu 11: 932 * 55%
Fat:
 
Prot:
 
Carbs:
32.09g
 
51.32g
 
107.32g
- -
March 2024
Mon 18: 252 * 15%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.50g
 
48.10g
- -
Wed 6: 776 * 46%
Fat:
 
Prot:
 
Carbs:
18.10g
 
16.38g
 
140.55g
- -
Tue 5: 563 * 33%
Fat:
 
Prot:
 
Carbs:
33.02g
 
11.20g
 
57.07g
- -
February 2024
Thu 29: 472 * 28%
Fat:
 
Prot:
 
Carbs:
29.09g
 
15.96g
 
35.45g
- -
Wed 28: 265 * 16%
Fat:
 
Prot:
 
Carbs:
10.95g
 
3.30g
 
38.25g
- -
Tue 27: 883 * 52%
Fat:
 
Prot:
 
Carbs:
43.27g
 
28.04g
 
99.59g
- -
Mon 26: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
55.73g
 
34.46g
 
102.52g
- -
Wed 21: 761 * 45%
Fat:
 
Prot:
 
Carbs:
36.31g
 
12.96g
 
97.71g
- -
Mon 19: 462 * 27%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.89g
 
107.71g
- -
Thu 8: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
61.33g
 
30.61g
 
123.28g
- -
Wed 7: 689 * 41%
Fat:
 
Prot:
 
Carbs:
43.32g
 
36.60g
 
40.80g
- -
Mon 5: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
32.74g
 
52.78g
 
151.76g
- -
January 2024
Wed 31: 302 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
4.20g
 
47.99g
- -
Wed 24: 219 * 13%
Fat:
 
Prot:
 
Carbs:
8.52g
 
19.64g
 
21.90g
- -
Thu 18: 202 * 12%
Fat:
 
Prot:
 
Carbs:
15.32g
 
14.88g
 
2.21g
- -
Tue 16: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
37.58g
 
81.14g
 
98.88g
- -
Fri 12: 192 * 11%
Fat:
 
Prot:
 
Carbs:
8.59g
 
4.60g
 
25.77g
- -
Tue 9: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.55g
 
0.84g
- -
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