hellisa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 812 * 48%
Fat:
 
Prot:
 
Carbs:
68.72g
 
21.76g
 
29.07g
- -
Thu 15: 680 * 40%
Fat:
 
Prot:
 
Carbs:
39.41g
 
57.18g
 
26.84g
- -
Thu 8: 488 * 29%
Fat:
 
Prot:
 
Carbs:
19.66g
 
15.51g
 
64.09g
- -
Wed 7: 718 * 42%
Fat:
 
Prot:
 
Carbs:
42.07g
 
28.38g
 
56.76g
- -
January 2024
Sun 28: 3587 * 211%
Fat:
 
Prot:
 
Carbs:
127.65g
 
279.47g
 
344.81g
- -
Mon 22: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
82.13g
 
71.85g
 
204.92g
- -
Sun 21: 4893 * 288%
Fat:
 
Prot:
 
Carbs:
193.37g
 
312.69g
 
507.92g
- -
December 2023
Fri 8: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
69.96g
 
57.48g
 
87.35g
- -
Thu 7: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
68.32g
 
95.19g
 
116.93g
- -
Wed 6: 805 * 45%
Fat:
 
Prot:
 
Carbs:
42.34g
 
25.97g
 
78.64g
- -
Tue 5: 3695 * 205%
Fat:
 
Prot:
 
Carbs:
235.07g
 
136.85g
 
257.53g
- -
August 2023
Wed 16: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
104.20g
 
68.71g
 
137.02g
- -
Tue 15: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
69.78g
 
80.26g
 
201.31g
- -
Mon 14: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
92.37g
 
84.75g
 
102.27g
- -
July 2023
Mon 31: 775 * 43%
Fat:
 
Prot:
 
Carbs:
41.83g
 
47.31g
 
60.04g
- -
June 2023
Fri 16: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
34.08g
 
51.14g
 
160.64g
- -
Thu 15: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
81.50g
 
53.64g
 
154.47g
- -
Wed 14: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
102.00g
 
65.27g
 
185.31g
- -
Thu 1: 539 * 30%
Fat:
 
Prot:
 
Carbs:
25.81g
 
28.13g
 
47.43g
- -
May 2023
Wed 31: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
133.26g
 
66.17g
 
112.02g
- -
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