| April 2024 |
| Tue 16: |
-
|
-
|
|
56*
|
-
|
| Mon 15: |
-
|
-
|
|
143*
|
-
|
| Sun 14: |
-
|
-
|
|
132*
|
-
|
| Sat 13: |
-
|
-
|
|
240*
|
-
|
| Fri 12: |
-
|
-
|
|
226*
|
-
|
| Thu 11: |
-
|
-
|
|
367*
|
-
|
| Wed 10: |
-
|
-
|
|
142*
|
-
|
| Tue 9: |
-
|
-
|
|
281*
|
-
|
| Mon 8: |
-
|
-
|
|
309*
|
-
|
| Sun 7: |
-
|
-
|
|
45*
|
-
|
| Sat 6: |
-
|
-
|
|
159*
|
-
|
| Fri 5: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
13.90g |
|
100.00g |
|
374*
|
 311
|
| October 2023 |
| Mon 23: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.30g |
|
36.95g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
1.68g |
|
25.79g |
|
-
|
-
|
| Mon 10: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.37g |
|
19.76g |
|
-
|
-
|
| Wed 5: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
18.59g |
|
114.43g |
|
-
|
-
|
| Mon 3: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
1.55g |
|
6.20g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
1.90g |
|
23.85g |
|
-
|
-
|
| Wed 21: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
8.16g |
|
21.77g |
|
-
|
-
|
| Tue 20: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
12.39g |
|
32.71g |
|
-
|
-
|
| Thu 15: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
10.94g |
|
30.91g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.80g |
|
1.20g |
|
-
|
-
|
| Sun 2: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
1.83g |
|
23.68g |
|
-
|
-
|
| Sat 1: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
2.17g |
|
24.02g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
27.64g |
|
37.97g |
|
-
|
-
|
| Thu 30: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
34.12g |
|
64.77g |
|
-
|
-
|
| Wed 29: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
31.18g |
|
46.93g |
|
-
|
-
|
| Tue 28: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
20.24g |
|
26.12g |
|
-
|
-
|
| Mon 27: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
15.93g |
|
37.58g |
|
-
|
-
|
| Sun 26: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
17.74g |
|
11.63g |
|
-
|
-
|
| Sat 25: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
55.07g |
|
41.28g |
|
-
|
-
|
