lgc80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 458 * 25%
Fat:
 
Prot:
 
Carbs:
4.84g
 
29.61g
 
71.79g
- -
June 2024
Tue 25: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
13.76g
 
43.20g
 
156.56g
- -
Mon 10: 426 * 24%
Fat:
 
Prot:
 
Carbs:
5.48g
 
49.64g
 
44.24g
- -
May 2024
Thu 30: 880 * 49%
Fat:
 
Prot:
 
Carbs:
26.78g
 
48.29g
 
106.32g
- -
Wed 29: 374 * 21%
Fat:
 
Prot:
 
Carbs:
7.25g
 
14.66g
 
56.47g
- -
Tue 28: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
32.13g
 
76.39g
 
127.20g
- -
Mon 27: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
60.67g
 
76.22g
 
113.19g
- -
Fri 24: 2810 * 140%
Fat:
 
Prot:
 
Carbs:
89.28g
 
119.97g
 
282.57g
- -
April 2024
Fri 19: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
35.69g
 
64.38g
 
132.97g
- -
Wed 10: 603 * 30%
Fat:
 
Prot:
 
Carbs:
7.86g
 
64.50g
 
69.56g
- -
Tue 9: 708 * 35%
Fat:
 
Prot:
 
Carbs:
23.96g
 
44.17g
 
76.96g
- -
March 2024
Fri 22: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
13.95g
 
5.40g
- -
Mon 18: 155 * 8%
Fat:
 
Prot:
 
Carbs:
1.25g
 
1.25g
 
34.50g
- -
Tue 5: 368 * 18%
Fat:
 
Prot:
 
Carbs:
2.96g
 
78.28g
 
7.54g
- -
Mon 4: 367 * 18%
Fat:
 
Prot:
 
Carbs:
12.33g
 
46.70g
 
18.09g
- -
Sat 2: 757 * 38%
Fat:
 
Prot:
 
Carbs:
36.00g
 
59.64g
 
22.04g
- -
February 2024
Thu 8: 527 * 26%
Fat:
 
Prot:
 
Carbs:
7.35g
 
17.76g
 
88.17g
- -
Wed 7: 716 * 36%
Fat:
 
Prot:
 
Carbs:
29.94g
 
47.55g
 
60.85g
- -
Tue 6: 451 * 23%
Fat:
 
Prot:
 
Carbs:
3.46g
 
16.42g
 
91.06g
- -
Thu 1: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
12.53g
 
100.35g
 
174.62g
- -
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