| February 2023 |
| Wed 22: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
16.85g |
|
31.09g |
|
-
|
-
|
| Tue 21: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.40g |
|
34.81g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
34.03g |
|
35.91g |
|
-
|
-
|
| Wed 18: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
59.08g |
|
68.75g |
|
-
|
-
|
| Tue 17: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
39.07g |
|
107.83g |
|
-
|
-
|
| Mon 16: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
46.75g |
|
67.71g |
|
-
|
-
|
| Fri 13: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
63.72g |
|
64.51g |
|
-
|
-
|
| Thu 12: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
47.57g |
|
91.39g |
|
-
|
-
|
| Wed 11: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
106.75g |
|
180.94g |
|
-
|
-
|
| Tue 10: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
95.10g |
|
118.33g |
|
-
|
-
|
| Mon 9: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
73.84g |
|
90.23g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
47.63g |
|
56.44g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
68.58g |
|
123.53g |
|
-
|
-
|
| Mon 10: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
32.81g |
|
50.17g |
|
-
|
-
|
| Wed 5: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
7.22g |
|
39.57g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
24.63g |
|
51.05g |
|
-
|
-
|
| Tue 20: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
6.66g |
|
28.20g |
|
-
|
-
|
| Mon 19: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
23.25g |
|
38.50g |
|
-
|
-
|
| Fri 16: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
16.90g |
|
78.27g |
|
-
|
-
|
| Thu 15: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
82.00g |
|
166.23g |
|
-
|
-
|
