tomatojuices's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
24.61g
 
38.98g
 
162.82g
- -
Wed 25: 219 * 18%
Fat:
 
Prot:
 
Carbs:
7.56g
 
7.82g
 
26.94g
- -
April 2022
Tue 12: 815 * 68%
Fat:
 
Prot:
 
Carbs:
28.47g
 
28.25g
 
107.80g
- -
Mon 11: 766 * 64%
Fat:
 
Prot:
 
Carbs:
14.76g
 
39.77g
 
119.71g
1630*  864
Sun 10: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
41.68g
 
60.80g
 
151.04g
2093*  840
Sat 9: 865 * 72%
Fat:
 
Prot:
 
Carbs:
26.49g
 
53.95g
 
100.99g
2235*  1370
Fri 8: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
31.79g
 
60.45g
 
126.28g
1771*  715
Thu 7: 2324 * 194%
Fat:
 
Prot:
 
Carbs:
43.40g
 
82.00g
 
400.00g
- -
Wed 6: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
47.46g
 
58.70g
 
239.89g
1776*  154
Tue 5: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
38.95g
 
62.60g
 
138.71g
- -
Mon 4: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
35.28g
 
54.95g
 
158.30g
1457*  260
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