amcavarero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
63.10g
 
74.28g
 
59.00g
733*  368
Sat 22: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
81.45g
 
39.80g
 
105.20g
1208*  73
Fri 21: 959 * 68%
Fat:
 
Prot:
 
Carbs:
51.04g
 
39.98g
 
83.89g
1275*  316
Thu 20: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
75.45g
 
48.06g
 
82.50g
1256*  176
Wed 19: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
99.65g
 
56.72g
 
88.87g
1262*  127
Tue 18: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
69.74g
 
64.61g
 
131.55g
1804*  407
Mon 17: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
106.03g
 
75.67g
 
160.05g
1887*  29
Sun 16: 915 * 65%
Fat:
 
Prot:
 
Carbs:
61.72g
 
48.53g
 
40.81g
1233*  318
Sat 15: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
78.83g
 
55.32g
 
125.43g
2054*  622
Fri 14: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
46.54g
 
46.11g
 
184.26g
2024*  681
Thu 13: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
94.99g
 
68.61g
 
136.06g
1286*  343
Wed 12: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
83.49g
 
65.39g
 
131.18g
1984*  482
Tue 11: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
91.54g
 
65.91g
 
172.24g
2063*  344
Mon 10: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
106.70g
 
83.80g
 
196.79g
1924*  126
Sun 9: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
115.60g
 
70.26g
 
189.70g
1314*  619
Sat 8: 661 * 47%
Fat:
 
Prot:
 
Carbs:
21.89g
 
14.80g
 
98.88g
1264*  603
Fri 7: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
45.08g
 
81.43g
 
210.13g
1239*  202
Thu 6: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
82.06g
 
62.22g
 
130.73g
1291*  66
Wed 5: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
116.21g
 
64.87g
 
164.28g
1305*  495
Tue 4: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
128.68g
 
74.69g
 
206.07g
1287*  984
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