| July 2024 |
| Sun 7: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
7.80g |
|
56.47g |
|
-
|
-
|
| Sat 6: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
66.85g |
|
65.12g |
|
-
|
-
|
| Thu 4: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
56.82g |
|
108.34g |
|
-
|
-
|
| Wed 3: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
83.20g |
|
90.11g |
|
-
|
-
|
| Mon 1: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
21.61g |
|
34.66g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
85.07g |
|
123.70g |
|
-
|
-
|
| Sat 29: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
98.59g |
|
81.16g |
|
-
|
-
|
| Fri 28: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
100.77g |
|
67.35g |
|
-
|
-
|
| Thu 27: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.80g |
|
31.47g |
|
-
|
-
|
| Wed 26: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.80g |
|
42.47g |
|
-
|
-
|
| Tue 25: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
12.30g |
|
2.60g |
|
-
|
-
|
| Thu 20: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
30.58g |
|
119.04g |
|
-
|
-
|
| Wed 19: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
57.49g |
|
112.09g |
|
-
|
-
|
| Fri 14: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.54g |
|
56.50g |
|
-
|
-
|
| Wed 12: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
5.68g |
|
39.23g |
|
-
|
-
|
| Tue 11: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.28g |
|
75.89g |
|
-
|
-
|
| Mon 10: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.34g |
|
71.40g |
|
-
|
-
|
| Fri 7: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
33.14g |
|
65.60g |
|
-
|
-
|
| Thu 6: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
39.11g |
|
84.36g |
|
-
|
-
|
| Wed 5: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
30.75g |
|
94.07g |
|
-
|
-
|
