love.aika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 167 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
22.00g
- -
Sat 21: 234 * 20%
Fat:
 
Prot:
 
Carbs:
12.80g
 
3.20g
 
26.40g
- -
Fri 20: 824 * 69%
Fat:
 
Prot:
 
Carbs:
29.27g
 
67.00g
 
75.68g
- -
Thu 19: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
44.36g
 
75.14g
 
178.64g
1969*  591
Wed 18: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
54.82g
 
104.20g
 
81.83g
1464*  235
Tue 17: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
45.62g
 
79.42g
 
103.17g
1859*  714
Mon 16: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
50.04g
 
87.35g
 
87.41g
1601*  452
Sun 15: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
88.67g
 
100.54g
 
155.05g
1476*  349
Sat 14: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
38.46g
 
89.53g
 
197.71g
1741*  299
Fri 13: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
57.75g
 
156.94g
 
120.09g
2086*  433
Thu 12: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
50.53g
 
105.91g
 
115.67g
2000*  736
Wed 11: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
35.02g
 
115.23g
 
101.36g
1505*  316
Tue 10: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
54.85g
 
79.52g
 
117.90g
2288*  991
Mon 9: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
33.66g
 
105.36g
 
121.70g
1803*  571
Sun 8: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
81.55g
 
68.16g
 
160.33g
1697*  45
Sat 7: 2003 * 167%
Fat:
 
Prot:
 
Carbs:
102.43g
 
96.75g
 
171.82g
1942*  61
Fri 6: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
65.20g
 
95.58g
 
93.00g
1897*  540
Thu 5: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
67.41g
 
47.87g
 
141.96g
2135*  768
Wed 4: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
45.83g
 
80.12g
 
115.22g
1941*  746
Tue 3: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
45.24g
 
79.40g
 
141.65g
1950*  706
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