| September 2024 |
| Wed 11: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
31.45g |
|
47.54g |
|
-
|
-
|
| Tue 10: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
9.24g |
|
48.19g |
|
-
|
-
|
| Thu 5: |
194 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
7.76g |
|
31.42g |
|
-
|
-
|
| Wed 4: |
781 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
42.93g |
|
59.81g |
|
-
|
-
|
| Tue 3: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
35.80g |
|
61.10g |
|
-
|
-
|
| Mon 2: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
37.82g |
|
63.87g |
|
-
|
-
|
| Sun 1: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
43.65g |
|
63.97g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
38.61g |
|
30.05g |
|
-
|
-
|
| Wed 28: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
30.36g |
|
62.50g |
|
-
|
-
|
| Sun 25: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
18.36g |
|
50.42g |
|
-
|
-
|
| Sat 24: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
17.55g |
|
53.47g |
|
-
|
-
|
| Fri 23: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
13.26g |
|
112.33g |
|
-
|
-
|
| Thu 22: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
29.65g |
|
94.20g |
|
-
|
-
|
| Wed 21: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
24.17g |
|
40.86g |
|
-
|
-
|
| Tue 20: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
30.13g |
|
43.93g |
|
-
|
-
|
| Sun 18: |
1368 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
43.88g |
|
196.38g |
|
-
|
-
|
| Sat 17: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
24.81g |
|
40.22g |
|
-
|
-
|
| Fri 16: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
12.54g |
|
71.77g |
|
-
|
-
|
| Thu 15: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
27.36g |
|
88.28g |
|
-
|
-
|
| Wed 14: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
23.58g |
|
59.03g |
|
-
|
-
|
