| September 2022 |
| Tue 6: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
6.30g |
|
12.64g |
|
-
|
-
|
| Mon 5: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
52.89g |
|
104.00g |
|
-
|
-
|
| Fri 2: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
38.77g |
|
97.11g |
|
-
|
-
|
| Thu 1: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
19.31g |
|
33.12g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
76.00g |
|
70.61g |
|
-
|
-
|
| Thu 18: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
53.37g |
|
126.04g |
|
-
|
-
|
| Wed 17: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
39.39g |
|
18.05g |
|
-
|
-
|
| Tue 16: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
24.77g |
|
43.78g |
|
-
|
-
|
| Mon 15: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
57.17g |
|
104.00g |
|
-
|
-
|
| Sun 14: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
69.36g |
|
99.81g |
|
-
|
-
|
| Sat 13: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
27.02g |
|
112.21g |
|
-
|
-
|
| Fri 12: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
76.15g |
|
201.03g |
|
-
|
-
|
| Thu 11: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
61.52g |
|
86.26g |
|
-
|
-
|
| Tue 9: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
26.64g |
|
100.39g |
|
-
|
-
|
| Mon 8: |
1899 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
96.69g |
|
204.24g |
|
-
|
-
|
| Sun 7: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
66.25g |
|
129.37g |
|
-
|
-
|
| Sat 6: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
67.39g |
|
143.84g |
|
-
|
-
|
| Fri 5: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
38.06g |
|
82.11g |
|
-
|
-
|
| Thu 4: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.98g |
|
43.62g |
|
143.89g |
|
-
|
-
|
| Wed 3: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
83.37g |
|
125.23g |
|
-
|
-
|
