basidiomycota-chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1440 * 288%
Fat:
 
Prot:
 
Carbs:
62.23g
 
40.38g
 
184.83g
- -
Wed 8: 440 * 88%
Fat:
 
Prot:
 
Carbs:
23.81g
 
9.52g
 
34.50g
- -
Tue 7: 241 * 48%
Fat:
 
Prot:
 
Carbs:
7.65g
 
1.37g
 
42.21g
- -
Sun 5: 399 * 80%
Fat:
 
Prot:
 
Carbs:
21.99g
 
20.23g
 
29.13g
- -
Sat 4: 661 * 132%
Fat:
 
Prot:
 
Carbs:
18.61g
 
38.39g
 
88.35g
- -
Fri 3: 880 * 176%
Fat:
 
Prot:
 
Carbs:
35.91g
 
46.17g
 
94.03g
- -
Thu 2: 662 * 132%
Fat:
 
Prot:
 
Carbs:
28.53g
 
24.18g
 
78.86g
- -
April 2024
Fri 19: 198 * 33%
Fat:
 
Prot:
 
Carbs:
15.42g
 
3.55g
 
13.45g
- -
Thu 18: 963 * 160%
Fat:
 
Prot:
 
Carbs:
36.52g
 
29.98g
 
135.42g
- -
March 2024
Thu 14: 850 * 94%
Fat:
 
Prot:
 
Carbs:
33.40g
 
37.40g
 
102.20g
- -
January 2024
Wed 31: 345 * 38%
Fat:
 
Prot:
 
Carbs:
8.79g
 
10.16g
 
60.97g
- -
Tue 30: 416 * 46%
Fat:
 
Prot:
 
Carbs:
9.55g
 
8.42g
 
80.17g
2493*  2077
November 2023
Thu 30: 657 * 73%
Fat:
 
Prot:
 
Carbs:
21.92g
 
24.18g
 
100.57g
- -
Sat 11: 145 * 18%
Fat:
 
Prot:
 
Carbs:
3.18g
 
5.63g
 
23.30g
- -
Fri 10: 91 * 11%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.54g
 
23.91g
- -
Thu 9: 775 * 97%
Fat:
 
Prot:
 
Carbs:
27.06g
 
29.01g
 
116.35g
- -
October 2023
Sat 28: 357 * 119%
Fat:
 
Prot:
 
Carbs:
9.53g
 
13.67g
 
63.52g
- -
September 2023
Mon 25: 234 * 26%
Fat:
 
Prot:
 
Carbs:
11.87g
 
7.69g
 
24.93g
- -
Sat 9: 374 * 42%
Fat:
 
Prot:
 
Carbs:
13.29g
 
11.64g
 
51.11g
- -
Fri 8: 995 * 111%
Fat:
 
Prot:
 
Carbs:
50.27g
 
29.68g
 
112.13g
- -
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