| September 2024 |
| Sat 7: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
40.83g |
|
98.05g |
|
-
|
-
|
| Fri 6: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
134.36g |
|
127.80g |
|
-
|
-
|
| Thu 5: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
94.14g |
|
83.56g |
|
-
|
-
|
| Wed 4: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
112.30g |
|
144.83g |
|
-
|
-
|
| Tue 3: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
121.41g |
|
89.22g |
|
-
|
-
|
| Mon 2: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
130.93g |
|
126.09g |
|
-
|
-
|
| Sun 1: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
83.72g |
|
57.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
119.16g |
|
82.01g |
|
-
|
-
|
| Fri 30: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
136.20g |
|
94.33g |
|
-
|
-
|
| Thu 29: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
93.41g |
|
120.07g |
|
-
|
-
|
| Wed 28: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
110.18g |
|
81.20g |
|
-
|
-
|
| Tue 27: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
114.72g |
|
95.12g |
|
-
|
-
|
| Mon 26: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
102.69g |
|
94.22g |
|
-
|
-
|
| Sun 25: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
93.75g |
|
66.38g |
|
-
|
-
|
| Sat 24: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
79.43g |
|
156.95g |
|
-
|
-
|
| Fri 23: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
91.20g |
|
146.69g |
|
-
|
-
|
| Thu 22: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
87.33g |
|
174.59g |
|
-
|
-
|
| Wed 21: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
86.38g |
|
173.94g |
|
-
|
-
|
| Tue 20: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
75.16g |
|
120.35g |
|
-
|
-
|
| Mon 19: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
96.92g |
|
71.46g |
|
-
|
-
|
