| July 2024 |
| Thu 25: |
1598 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
117.87g |
|
177.24g |
|
-
|
-
|
| Wed 24: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
79.60g |
|
100.12g |
|
-
|
-
|
| Tue 23: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
14.40g |
|
29.43g |
|
-
|
-
|
| Mon 22: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
9.72g |
|
82.76g |
|
-
|
-
|
| Sun 21: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
61.53g |
|
61.50g |
|
-
|
-
|
| Fri 19: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
5.38g |
|
102.70g |
|
-
|
-
|
| Wed 17: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
55.24g |
|
86.30g |
|
-
|
-
|
| Tue 16: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
15.10g |
|
63.77g |
|
-
|
-
|
| Mon 15: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
84.60g |
|
139.71g |
|
-
|
-
|
| Thu 11: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
42.29g |
|
90.94g |
|
-
|
-
|
| Wed 10: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
69.56g |
|
162.20g |
|
-
|
-
|
| Tue 9: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
49.62g |
|
145.42g |
|
-
|
-
|
| Mon 8: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
70.72g |
|
210.31g |
|
-
|
-
|
| Sun 7: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
29.46g |
|
61.48g |
|
-
|
-
|
| Fri 5: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.70g |
|
45.00g |
|
-
|
-
|
| Wed 3: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
18.57g |
|
14.28g |
|
-
|
-
|
| Tue 2: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
34.08g |
|
104.64g |
|
-
|
-
|
| Mon 1: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
89.78g |
|
94.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
50.03g |
|
140.17g |
|
-
|
-
|
| Sat 29: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
20.69g |
|
50.75g |
|
-
|
-
|
