Nenday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
53.72g
 
61.37g
 
254.57g
- -
Sat 3: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
50.06g
 
67.52g
 
272.76g
- -
Fri 2: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
57.49g
 
77.17g
 
217.30g
- -
Thu 1: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
41.48g
 
76.52g
 
218.08g
- -
July 2024
Tue 23: 561 * 33%
Fat:
 
Prot:
 
Carbs:
24.13g
 
32.43g
 
57.47g
- -
Wed 17: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
52.83g
 
67.55g
 
217.36g
- -
Tue 16: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
53.06g
 
55.24g
 
262.90g
- -
Mon 15: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
32.48g
 
71.66g
 
148.62g
- -
Fri 12: 623 * 37%
Fat:
 
Prot:
 
Carbs:
23.85g
 
28.70g
 
79.31g
- -
Thu 11: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
46.87g
 
59.22g
 
257.07g
- -
Wed 10: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
21.59g
 
31.95g
 
218.94g
- -
Sun 7: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
62.86g
 
82.91g
 
213.78g
- -
Sat 6: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
70.96g
 
82.04g
 
206.83g
- -
Fri 5: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
30.66g
 
71.04g
 
280.48g
- -
Thu 4: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
47.15g
 
87.86g
 
268.45g
- -
Wed 3: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
43.69g
 
89.68g
 
219.47g
- -
Tue 2: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
48.87g
 
84.61g
 
255.68g
- -
June 2024
Wed 26: 704 * 41%
Fat:
 
Prot:
 
Carbs:
24.45g
 
18.69g
 
104.09g
- -
Mon 24: 975 * 57%
Fat:
 
Prot:
 
Carbs:
45.84g
 
22.57g
 
118.55g
- -
Sun 23: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
49.69g
 
54.65g
 
245.86g
- -
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