beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
64.97g
 
130.01g
 
300.01g
- -
Sat 6: 2276 * 99%
Fat:
 
Prot:
 
Carbs:
64.98g
 
130.02g
 
299.98g
- -
Fri 5: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
64.98g
 
130.01g
 
300.27g
- -
Thu 4: 2292 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
129.97g
 
299.65g
- -
Wed 3: 2299 * 100%
Fat:
 
Prot:
 
Carbs:
64.97g
 
129.97g
 
299.96g
- -
Tue 2: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
65.01g
 
129.99g
 
300.02g
- -
Mon 1: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
64.98g
 
130.00g
 
300.01g
- -
June 2024
Sun 30: 2255 * 98%
Fat:
 
Prot:
 
Carbs:
65.11g
 
130.00g
 
300.05g
- -
Sat 29: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
65.00g
 
130.00g
 
299.98g
- -
Fri 28: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
65.01g
 
130.02g
 
299.98g
- -
Thu 27: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
129.99g
 
300.02g
- -
Wed 26: 2266 * 98%
Fat:
 
Prot:
 
Carbs:
64.98g
 
130.01g
 
299.98g
- -
Tue 25: 2279 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
129.99g
 
299.99g
- -
Mon 24: 2288 * 99%
Fat:
 
Prot:
 
Carbs:
64.95g
 
129.99g
 
300.00g
- -
Sun 23: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
60.02g
 
125.05g
 
290.06g
- -
Sat 22: 2374 * 108%
Fat:
 
Prot:
 
Carbs:
64.98g
 
129.99g
 
320.00g
- -
Fri 21: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
59.99g
 
124.98g
 
289.98g
- -
Thu 20: 2298 * 104%
Fat:
 
Prot:
 
Carbs:
64.99g
 
130.00g
 
320.00g
- -
Wed 19: 2128 * 97%
Fat:
 
Prot:
 
Carbs:
60.02g
 
124.99g
 
289.98g
- -
Tue 18: 2300 * 105%
Fat:
 
Prot:
 
Carbs:
65.01g
 
130.00g
 
319.99g
- -
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