beefsteakz's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2270 Cals (Fat: 64.99g, Protein: 130.00g, Carbs: 300.00g)
Monthly Total: Exercise: 0 Cals   Food: 31773 Cals (Fat: 909.90g, Protein: 1820.01g, Carbs: 4199.98g)

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Daily Average Calorie Info

98%
of RDI*
(2270 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
*Based on an RDI of 2305 calories (24 Jun 24)
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