| October 2023 |
| Sun 8: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
67.20g |
|
177.09g |
|
-
|
-
|
| Sat 7: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
81.06g |
|
68.18g |
|
-
|
-
|
| Wed 4: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
30.49g |
|
56.22g |
|
-
|
-
|
| Mon 2: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
28.60g |
|
126.74g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
71.41g |
|
113.67g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
821 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
30.15g |
|
66.27g |
|
-
|
-
|
| Mon 28: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
77.84g |
|
69.17g |
|
-
|
-
|
| Sun 27: |
742 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
35.24g |
|
112.70g |
|
-
|
-
|
| Wed 23: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
52.63g |
|
123.86g |
|
-
|
-
|
| Tue 22: |
776 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
69.60g |
|
77.39g |
|
-
|
-
|
| Mon 21: |
756 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
51.60g |
|
88.69g |
|
-
|
-
|
| Thu 17: |
935 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
27.02g |
|
168.58g |
|
-
|
-
|
| Tue 15: |
775 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
50.36g |
|
90.64g |
|
-
|
-
|
| Mon 14: |
1046 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
67.01g |
|
100.31g |
|
-
|
-
|
| Fri 11: |
839 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
58.08g |
|
97.08g |
|
-
|
-
|
| Thu 10: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
76.19g |
|
148.98g |
|
-
|
-
|
| Wed 9: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
80.03g |
|
113.15g |
|
-
|
-
|
| Tue 8: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
73.96g |
|
100.03g |
|
-
|
-
|
| Mon 7: |
804 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
28.03g |
|
117.26g |
|
-
|
-
|
| Fri 4: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
55.22g |
|
84.03g |
|
-
|
-
|
