Karin_mandarin🍊's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 319 * 27%
Fat:
 
Prot:
 
Carbs:
21.57g
 
7.81g
 
23.37g
- -
Tue 21: 677 * 56%
Fat:
 
Prot:
 
Carbs:
43.54g
 
29.08g
 
45.54g
- -
Thu 2: 164 * 14%
Fat:
 
Prot:
 
Carbs:
8.69g
 
3.41g
 
17.72g
- -
March 2024
Sun 3: 638 * 53%
Fat:
 
Prot:
 
Carbs:
36.63g
 
37.36g
 
38.22g
- -
Sat 2: 786 * 66%
Fat:
 
Prot:
 
Carbs:
35.51g
 
56.35g
 
58.79g
- -
November 2023
Sun 5: 151 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
3.20g
 
10.30g
- -
October 2023
Mon 30: 326 * 27%
Fat:
 
Prot:
 
Carbs:
20.67g
 
11.61g
 
24.67g
- -
Sun 29: 969 * 81%
Fat:
 
Prot:
 
Carbs:
65.59g
 
34.12g
 
68.98g
- -
Fri 20: 882 * 74%
Fat:
 
Prot:
 
Carbs:
35.46g
 
47.91g
 
91.58g
- -
September 2023
Mon 4: 282 * 24%
Fat:
 
Prot:
 
Carbs:
12.05g
 
18.28g
 
26.04g
- -
August 2023
Sat 19: 385 * 32%
Fat:
 
Prot:
 
Carbs:
15.51g
 
14.89g
 
45.96g
- -
Sat 12: 181 * 15%
Fat:
 
Prot:
 
Carbs:
11.80g
 
3.45g
 
15.40g
- -
Tue 8: 396 * 33%
Fat:
 
Prot:
 
Carbs:
17.27g
 
16.61g
 
43.24g
- -
Mon 7: 504 * 42%
Fat:
 
Prot:
 
Carbs:
22.42g
 
18.42g
 
58.32g
- -
Sun 6: 309 * 26%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.91g
 
39.45g
- -
Sat 5: 176 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
6.71g
- -
Fri 4: 668 * 56%
Fat:
 
Prot:
 
Carbs:
30.76g
 
21.32g
 
78.69g
- -
July 2023
Wed 26: 845 * 70%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.27g
 
64.32g
- -
Sat 22: 486 * 40%
Fat:
 
Prot:
 
Carbs:
26.64g
 
15.28g
 
46.67g
- -
Thu 20: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
54.59g
 
34.10g
 
103.84g
- -
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