kyainah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
73.27g
 
61.02g
 
179.06g
- -
July 2024
Wed 31: 686 * 36%
Fat:
 
Prot:
 
Carbs:
24.55g
 
22.84g
 
92.64g
- -
May 2024
Mon 20: 900 * 47%
Fat:
 
Prot:
 
Carbs:
53.89g
 
56.58g
 
45.46g
- -
Fri 17: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
45.94g
 
36.12g
 
65.03g
- -
Tue 14: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
49.79g
 
89.99g
 
138.90g
- -
April 2024
Thu 4: 156 * 8%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.70g
 
20.00g
- -
Tue 2: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
29.57g
 
97.73g
 
186.45g
- -
February 2024
Wed 28: 669 * 35%
Fat:
 
Prot:
 
Carbs:
25.07g
 
15.79g
 
39.76g
- -
Fri 23: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
41.90g
 
88.53g
 
88.73g
- -
Thu 22: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
70.26g
 
80.13g
 
174.38g
- -
Wed 21: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
72.39g
 
102.74g
 
187.80g
- -
Tue 20: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
91.64g
 
96.62g
 
194.29g
- -
Mon 19: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
61.86g
 
80.10g
 
228.37g
2526*  583
Sat 17: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
18.54g
 
45.43g
 
260.59g
- -
Fri 16: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
28.21g
 
36.72g
 
158.74g
- -
Thu 15: 785 * 41%
Fat:
 
Prot:
 
Carbs:
27.30g
 
12.82g
 
121.50g
- -
Tue 6: 599 * 32%
Fat:
 
Prot:
 
Carbs:
40.32g
 
27.76g
 
33.44g
2782*  2183
December 2023
Thu 21: 535 * 28%
Fat:
 
Prot:
 
Carbs:
25.59g
 
23.53g
 
57.21g
- -
November 2023
Tue 7: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
68.77g
 
54.52g
 
133.00g
- -
October 2023
Sat 7: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
15.85g
 
189.92g
- -
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