YERLİCBUM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 896 * 26%
Fat:
 
Prot:
 
Carbs:
33.50g
 
85.27g
 
57.29g
- -
Sat 25: 701 * 21%
Fat:
 
Prot:
 
Carbs:
32.07g
 
44.64g
 
51.68g
- -
Wed 22: 666 * 20%
Fat:
 
Prot:
 
Carbs:
30.97g
 
42.82g
 
46.90g
- -
Sat 18: 392 * 12%
Fat:
 
Prot:
 
Carbs:
26.54g
 
33.59g
 
2.06g
- -
Thu 16: 1322 * 39%
Fat:
 
Prot:
 
Carbs:
40.57g
 
112.29g
 
119.19g
- -
Sun 12: 1208 * 36%
Fat:
 
Prot:
 
Carbs:
42.20g
 
97.70g
 
98.16g
- -
Fri 10: 1020 * 30%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.47g
 
116.60g
- -
Mon 6: 1392 * 41%
Fat:
 
Prot:
 
Carbs:
44.19g
 
115.11g
 
125.87g
- -
Sat 4: 1072 * 32%
Fat:
 
Prot:
 
Carbs:
39.80g
 
101.56g
 
69.01g
- -
Wed 1: 1320 * 39%
Fat:
 
Prot:
 
Carbs:
42.38g
 
103.88g
 
123.16g
- -
April 2024
Mon 29: 1405 * 41%
Fat:
 
Prot:
 
Carbs:
42.32g
 
123.20g
 
124.63g
- -
Sat 27: 678 * 20%
Fat:
 
Prot:
 
Carbs:
32.59g
 
44.64g
 
44.24g
- -
Fri 26: 3342 * 98%
Fat:
 
Prot:
 
Carbs:
111.72g
 
165.75g
 
476.17g
- -
Tue 23: 1927 * 57%
Fat:
 
Prot:
 
Carbs:
63.53g
 
127.98g
 
200.09g
- -
Sat 20: 853 * 25%
Fat:
 
Prot:
 
Carbs:
34.03g
 
84.98g
 
45.14g
- -
March 2024
Fri 29: 1577 * 46%
Fat:
 
Prot:
 
Carbs:
37.11g
 
97.69g
 
205.04g
- -
Wed 27: 1669 * 49%
Fat:
 
Prot:
 
Carbs:
40.52g
 
128.68g
 
191.11g
- -
Mon 25: 1765 * 52%
Fat:
 
Prot:
 
Carbs:
48.41g
 
155.61g
 
168.04g
- -
Fri 22: 1309 * 38%
Fat:
 
Prot:
 
Carbs:
40.38g
 
109.77g
 
119.18g
- -
Wed 20: 1227 * 36%
Fat:
 
Prot:
 
Carbs:
39.18g
 
98.18g
 
113.79g
- -
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