| December 2017 |
| Tue 12: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
39.10g |
|
44.10g |
|
-
|
-
|
| Wed 6: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
136.98g |
|
189.66g |
|
-
|
-
|
| November 2017 |
| Wed 15: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
96.04g |
|
43.90g |
|
-
|
-
|
| Wed 8: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
92.50g |
|
133.02g |
|
-
|
-
|
| October 2017 |
| Sat 28: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
121.10g |
|
65.25g |
|
-
|
-
|
| Fri 27: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
129.73g |
|
94.69g |
|
-
|
-
|
| Thu 26: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
153.92g |
|
168.93g |
|
-
|
-
|
| Wed 25: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
176.74g |
|
119.03g |
|
-
|
-
|
| Tue 24: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
151.58g |
|
129.43g |
|
-
|
-
|
| Mon 23: |
1749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
175.28g |
|
188.24g |
|
-
|
-
|
| Sat 21: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
138.80g |
|
138.89g |
|
-
|
-
|
| Fri 20: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
146.21g |
|
84.52g |
|
-
|
-
|
| Thu 19: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
140.22g |
|
180.48g |
|
-
|
-
|
| Wed 18: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
175.41g |
|
117.12g |
|
-
|
-
|
| Tue 17: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
135.49g |
|
179.02g |
|
-
|
-
|
| Mon 16: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
155.52g |
|
188.70g |
|
-
|
-
|
| Sat 14: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
139.67g |
|
92.56g |
|
-
|
-
|
| Fri 13: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
139.70g |
|
132.21g |
|
-
|
-
|
| Thu 12: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
117.63g |
|
104.49g |
|
-
|
-
|
| Wed 11: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
164.05g |
|
135.84g |
|
-
|
-
|
