olit056's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 321 * 23%
Fat:
 
Prot:
 
Carbs:
11.19g
 
14.31g
 
43.18g
- -
Fri 9: 137 * 10%
Fat:
 
Prot:
 
Carbs:
8.30g
 
15.40g
 
0.30g
- -
July 2024
Tue 2: 673 * 48%
Fat:
 
Prot:
 
Carbs:
29.83g
 
35.28g
 
64.72g
- -
June 2024
Sun 30: 247 * 18%
Fat:
 
Prot:
 
Carbs:
7.08g
 
12.62g
 
31.45g
- -
Thu 20: 227 * 16%
Fat:
 
Prot:
 
Carbs:
9.73g
 
23.24g
 
10.44g
- -
Wed 12: 208 * 15%
Fat:
 
Prot:
 
Carbs:
12.99g
 
9.55g
 
12.77g
- -
April 2024
Fri 12: 499 * 36%
Fat:
 
Prot:
 
Carbs:
16.33g
 
29.80g
 
57.43g
- -
Wed 10: 201 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.12g
 
26.59g
- -
Mon 8: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
36.56g
 
73.12g
 
104.86g
- -
Sun 7: 411 * 29%
Fat:
 
Prot:
 
Carbs:
21.44g
 
29.25g
 
24.99g
- -
Mon 1: 470 * 34%
Fat:
 
Prot:
 
Carbs:
25.45g
 
15.94g
 
42.97g
- -
March 2024
Sun 17: 526 * 38%
Fat:
 
Prot:
 
Carbs:
25.67g
 
25.92g
 
46.23g
- -
Fri 15: 774 * 55%
Fat:
 
Prot:
 
Carbs:
21.28g
 
39.48g
 
104.86g
- -
Thu 14: 599 * 43%
Fat:
 
Prot:
 
Carbs:
15.99g
 
45.41g
 
68.28g
- -
Sat 2: 594 * 42%
Fat:
 
Prot:
 
Carbs:
13.19g
 
34.22g
 
82.56g
- -
Fri 1: 636 * 45%
Fat:
 
Prot:
 
Carbs:
28.51g
 
37.16g
 
55.08g
- -
February 2024
Thu 29: 601 * 43%
Fat:
 
Prot:
 
Carbs:
12.37g
 
35.51g
 
83.99g
- -
Tue 27: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
66.16g
 
38.45g
 
83.11g
- -
Mon 26: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
42.90g
 
71.35g
 
86.54g
- -
Sun 25: 641 * 46%
Fat:
 
Prot:
 
Carbs:
36.20g
 
25.81g
 
52.32g
- -
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