jitsuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
52.14g
 
26.02g
 
176.98g
- -
Fri 28: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
67.27g
 
56.33g
 
117.29g
- -
Thu 27: 840 * 60%
Fat:
 
Prot:
 
Carbs:
44.33g
 
47.68g
 
62.53g
- -
Wed 26: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
68.90g
 
48.36g
 
121.09g
- -
Tue 25: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
62.39g
 
56.08g
 
108.43g
- -
Mon 24: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
79.47g
 
72.50g
 
143.32g
- -
Sun 23: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
37.68g
 
55.05g
 
197.68g
- -
Sat 22: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
80.08g
 
83.23g
 
124.11g
- -
Fri 21: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
50.73g
 
40.58g
 
167.38g
- -
Thu 6: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
63.29g
 
45.93g
 
137.57g
- -
Wed 5: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
52.92g
 
57.53g
 
115.60g
- -
Tue 4: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
68.77g
 
54.38g
 
160.22g
- -
Mon 3: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
67.07g
 
45.90g
 
90.73g
- -
May 2024
Tue 28: 413 * 30%
Fat:
 
Prot:
 
Carbs:
13.91g
 
11.18g
 
64.65g
- -
Wed 22: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
38.40g
 
52.70g
 
138.54g
- -
Tue 21: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
66.56g
 
121.27g
- -
Mon 20: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
77.59g
 
78.53g
 
85.17g
- -
Sun 19: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
67.62g
 
69.74g
 
63.31g
- -
Sat 18: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
58.91g
 
62.56g
 
140.49g
- -
Fri 17: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
50.91g
 
62.90g
 
144.39g
- -
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