Aliena20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
83.56g
 
124.62g
 
143.29g
2211*  309
Wed 30: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
72.94g
 
81.39g
 
161.88g
2211*  617
Tue 29: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
74.46g
 
111.10g
 
199.21g
2334*  420
Mon 28: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
54.32g
 
96.51g
 
188.93g
2334*  740
Sun 27: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
71.57g
 
65.95g
 
190.19g
1962*  342
Sat 26: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
76.75g
 
45.45g
 
129.47g
1941*  581
Fri 25: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
50.16g
 
91.37g
 
109.48g
2219*  972
Thu 24: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
79.68g
 
80.25g
 
140.73g
2211*  646
Wed 23: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
43.66g
 
53.10g
 
167.52g
2740*  1471
Tue 22: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
60.08g
 
42.38g
 
172.93g
2318*  964
Mon 21: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
56.66g
 
45.09g
 
128.51g
2334*  1168
Sat 19: 670 * 39%
Fat:
 
Prot:
 
Carbs:
28.16g
 
24.70g
 
80.09g
1884*  1214
Fri 18: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
67.99g
 
71.73g
 
151.13g
2273*  771
Thu 17: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
57.96g
 
83.06g
 
198.60g
2349*  755
Wed 16: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
90.23g
 
74.71g
 
228.52g
2349*  391
Tue 15: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
83.17g
 
77.37g
 
192.27g
2349*  562
Mon 14: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
70.59g
 
61.24g
 
208.03g
2382*  704
Sun 13: 525 * 31%
Fat:
 
Prot:
 
Carbs:
17.09g
 
12.99g
 
79.31g
- -
Sat 12: 412 * 24%
Fat:
 
Prot:
 
Carbs:
16.54g
 
11.32g
 
53.92g
1904*  1492
Fri 11: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
57.44g
 
41.33g
 
229.99g
2242*  686
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