| July 2022 |
| Fri 1: |
987 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
64.46g |
|
119.49g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1681 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
70.04g |
|
269.39g |
|
-
|
-
|
| Tue 21: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
77.70g |
|
191.62g |
|
-
|
-
|
| Mon 20: |
1509 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
85.03g |
|
196.21g |
|
-
|
-
|
| Sun 19: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
85.88g |
|
208.30g |
|
-
|
-
|
| Sat 18: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
80.19g |
|
230.01g |
|
-
|
-
|
| Fri 17: |
1659 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
70.54g |
|
250.47g |
|
-
|
-
|
| Thu 16: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
89.18g |
|
178.91g |
|
-
|
-
|
| Wed 15: |
1707 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
86.35g |
|
260.42g |
|
-
|
-
|
| Tue 14: |
1297 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
104.15g |
|
139.84g |
|
-
|
-
|
| Mon 13: |
1399 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
88.52g |
|
143.72g |
|
-
|
-
|
| Sun 12: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
106.08g |
|
134.49g |
|
-
|
-
|
| Sat 11: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
104.87g |
|
171.14g |
|
-
|
-
|
| Fri 10: |
1808 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
73.92g |
|
265.47g |
|
-
|
-
|
| Thu 9: |
1887 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
88.15g |
|
242.04g |
|
-
|
-
|
| Tue 7: |
1788 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
72.45g |
|
227.96g |
|
-
|
-
|
| Mon 6: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
88.50g |
|
190.23g |
|
-
|
-
|
| Sun 5: |
1818 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
69.23g |
|
260.98g |
|
-
|
-
|
| Sat 4: |
1785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
131.05g |
|
181.58g |
|
-
|
-
|
| Fri 3: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
84.00g |
|
252.35g |
|
-
|
-
|
