Alyona( ˙-˙ )'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 881 * 88100%
Fat:
 
Prot:
 
Carbs:
26.54g
 
48.20g
 
116.71g
- -
Sun 7: 855 * 85500%
Fat:
 
Prot:
 
Carbs:
30.24g
 
47.84g
 
97.99g
- -
Sat 6: 395 * 39500%
Fat:
 
Prot:
 
Carbs:
24.52g
 
12.32g
 
31.20g
- -
Wed 3: 443 * 44300%
Fat:
 
Prot:
 
Carbs:
15.74g
 
9.51g
 
66.27g
- -
Tue 2: 465 * 46500%
Fat:
 
Prot:
 
Carbs:
30.82g
 
14.16g
 
34.73g
- -
Mon 1: 777 * 77700%
Fat:
 
Prot:
 
Carbs:
27.80g
 
38.10g
 
101.97g
- -
June 2024
Thu 20: 883 * 88300%
Fat:
 
Prot:
 
Carbs:
33.93g
 
55.43g
 
91.58g
- -
Tue 18: 449 * 44900%
Fat:
 
Prot:
 
Carbs:
16.74g
 
39.70g
 
37.41g
- -
Mon 17: 467 * 46700%
Fat:
 
Prot:
 
Carbs:
12.69g
 
36.86g
 
53.97g
- -
Sun 16: 461 * 46100%
Fat:
 
Prot:
 
Carbs:
21.04g
 
34.39g
 
36.59g
- -
Sat 1: 165 * 16500%
Fat:
 
Prot:
 
Carbs:
6.76g
 
9.45g
 
16.86g
- -
May 2024
Mon 20: 407 * 40700%
Fat:
 
Prot:
 
Carbs:
24.17g
 
30.56g
 
17.06g
- -
Sat 18: 568 * 56800%
Fat:
 
Prot:
 
Carbs:
21.39g
 
37.30g
 
59.13g
- -
Fri 17: 1088 * 108800%
Fat:
 
Prot:
 
Carbs:
37.84g
 
63.66g
 
123.37g
- -
Thu 16: 412 * 41200%
Fat:
 
Prot:
 
Carbs:
17.61g
 
22.83g
 
41.81g
- -
Mon 13: 353 * 35300%
Fat:
 
Prot:
 
Carbs:
14.40g
 
12.48g
 
43.94g
- -
Sun 12: 419 * 41900%
Fat:
 
Prot:
 
Carbs:
11.11g
 
20.47g
 
61.79g
- -
Sun 5: 467 * 46700%
Fat:
 
Prot:
 
Carbs:
20.03g
 
14.36g
 
57.06g
- -
Wed 1: 448 * 44800%
Fat:
 
Prot:
 
Carbs:
12.69g
 
12.51g
 
73.24g
- -
April 2024
Tue 30: 427 * 42700%
Fat:
 
Prot:
 
Carbs:
15.97g
 
13.29g
 
59.38g
- -
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