1ec26184697146e9b153bae01f4ad2b6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 623 * 31%
Fat:
 
Prot:
 
Carbs:
32.06g
 
24.87g
 
61.68g
- -
Mon 26: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
62.75g
 
49.99g
 
71.28g
- -
July 2024
Sat 13: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
81.92g
 
47.76g
 
137.99g
- -
April 2024
Wed 17: 414 * 21%
Fat:
 
Prot:
 
Carbs:
13.17g
 
34.97g
 
38.08g
- -
March 2024
Fri 29: 411 * 21%
Fat:
 
Prot:
 
Carbs:
13.59g
 
34.46g
 
35.50g
- -
Wed 20: 811 * 41%
Fat:
 
Prot:
 
Carbs:
43.20g
 
55.42g
 
47.73g
1960*  1149
Sun 17: 225 * 11%
Fat:
 
Prot:
 
Carbs:
0.50g
 
30.00g
 
25.00g
- -
Fri 15: 579 * 29%
Fat:
 
Prot:
 
Carbs:
33.82g
 
37.22g
 
27.38g
- -
Thu 14: 983 * 49%
Fat:
 
Prot:
 
Carbs:
49.34g
 
76.06g
 
59.11g
1929*  946
Tue 12: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
23.45g
 
55.65g
 
153.02g
2015*  970
Mon 11: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
64.83g
 
39.05g
 
79.71g
1980*  927
September 2023
Sat 2: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
74.13g
 
65.63g
 
197.53g
1946*  125
Fri 1: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
51.30g
 
68.81g
 
97.07g
1946*  834
August 2023
Thu 31: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
63.89g
 
46.21g
 
71.38g
1946*  900
Thu 17: 522 * 26%
Fat:
 
Prot:
 
Carbs:
14.95g
 
12.39g
 
84.10g
1978*  1456
Wed 16: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
83.11g
 
59.96g
 
211.19g
1978*  146
Tue 15: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
54.90g
 
43.83g
 
112.64g
1978*  859
Mon 14: 901 * 45%
Fat:
 
Prot:
 
Carbs:
32.10g
 
50.88g
 
105.10g
1995*  1094
Fri 11: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
47.50g
 
33.62g
 
217.10g
- -
Thu 10: 919 * 46%
Fat:
 
Prot:
 
Carbs:
48.33g
 
70.34g
 
46.48g
1961*  1042
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