djmikkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
51.14g
 
69.17g
 
77.48g
- -
Wed 5: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.74g
- -
Tue 4: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
52.73g
 
108.08g
 
143.35g
- -
Mon 3: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
64.20g
 
150.26g
 
108.64g
- -
Sun 2: 830 * 52%
Fat:
 
Prot:
 
Carbs:
34.64g
 
65.70g
 
62.55g
- -
Sat 1: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
37.71g
 
72.36g
 
106.56g
- -
May 2024
Fri 31: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
41.27g
 
71.54g
 
139.94g
- -
Thu 30: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
65.61g
 
89.40g
 
151.76g
- -
Wed 29: 750 * 47%
Fat:
 
Prot:
 
Carbs:
24.78g
 
27.00g
 
86.90g
- -
Mon 27: 201 * 13%
Fat:
 
Prot:
 
Carbs:
10.28g
 
13.21g
 
13.37g
- -
April 2024
Fri 19: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
54.44g
 
85.78g
 
67.52g
- -
Wed 17: 402 * 25%
Fat:
 
Prot:
 
Carbs:
23.11g
 
40.22g
 
7.76g
- -
Tue 16: 294 * 18%
Fat:
 
Prot:
 
Carbs:
10.76g
 
24.81g
 
24.83g
- -
Mon 15: 352 * 22%
Fat:
 
Prot:
 
Carbs:
19.57g
 
26.78g
 
16.68g
- -
Tue 9: 429 * 27%
Fat:
 
Prot:
 
Carbs:
24.16g
 
39.19g
 
12.71g
- -
Mon 8: 950 * 59%
Fat:
 
Prot:
 
Carbs:
30.28g
 
102.17g
 
63.32g
- -
Sat 6: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
60.27g
 
147.99g
 
82.56g
- -
Fri 5: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
42.70g
 
67.35g
 
124.98g
- -
Thu 4: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
44.50g
 
134.14g
 
219.63g
- -
Wed 3: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
61.20g
 
103.84g
 
127.68g
- -
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