| February 2023 |
| Mon 20: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
49.67g |
|
112.98g |
|
-
|
-
|
| Sun 19: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
23.00g |
|
111.00g |
|
-
|
-
|
| Mon 13: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
59.81g |
|
168.34g |
|
-
|
-
|
| Sun 12: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
16.32g |
|
103.99g |
|
-
|
-
|
| Fri 10: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
35.35g |
|
62.22g |
|
-
|
-
|
| Thu 9: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
34.36g |
|
65.06g |
|
-
|
-
|
| Wed 8: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
57.20g |
|
119.00g |
|
-
|
-
|
| Tue 7: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
65.00g |
|
115.00g |
|
-
|
-
|
| Mon 6: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
13.95g |
|
120.85g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
54.91g |
|
140.24g |
|
-
|
-
|
| Mon 30: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
8.05g |
|
58.03g |
|
-
|
-
|
| Sun 29: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
28.98g |
|
116.53g |
|
1444*
|
 499
|
| Sat 28: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
44.46g |
|
150.99g |
|
-
|
-
|
| Fri 27: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
31.63g |
|
143.30g |
|
-
|
-
|
| Thu 26: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
55.91g |
|
124.07g |
|
-
|
-
|
| Wed 25: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
20.28g |
|
33.68g |
|
-
|
-
|
| Fri 20: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
16.57g |
|
28.15g |
|
-
|
-
|
| Thu 19: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
5.10g |
|
37.04g |
|
-
|
-
|
| Wed 18: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
47.08g |
|
137.94g |
|
-
|
-
|
| Tue 17: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
44.75g |
|
107.54g |
|
-
|
-
|
