| July 2024 |
| Wed 31: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
134.73g |
|
66.34g |
|
54.47g |
|
-
|
-
|
| Sun 7: |
2923 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
165.06g |
|
67.93g |
|
283.97g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
66.16g |
|
219.32g |
|
-
|
-
|
| Thu 28: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.22g |
|
75.00g |
|
132.00g |
|
-
|
-
|
| Wed 27: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
39.92g |
|
118.90g |
|
-
|
-
|
| Tue 26: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
57.20g |
|
106.77g |
|
-
|
-
|
| Fri 22: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
32.82g |
|
88.61g |
|
-
|
-
|
| Thu 21: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
51.95g |
|
119.36g |
|
-
|
-
|
| Tue 19: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
44.86g |
|
107.13g |
|
-
|
-
|
| Mon 18: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
43.73g |
|
163.82g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
74.85g |
|
103.49g |
|
-
|
-
|
| Thu 28: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
69.56g |
|
99.44g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
70.87g |
|
142.76g |
|
-
|
-
|
| Thu 27: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
48.20g |
|
190.05g |
|
-
|
-
|
| Wed 26: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
116.30g |
|
33.01g |
|
135.43g |
|
-
|
-
|
| Tue 25: |
2042 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
112.39g |
|
81.52g |
|
170.65g |
|
2276*
|
 234
|
| June 2023 |
| Mon 26: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
37.04g |
|
202.88g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
160.37g |
|
56.56g |
|
134.45g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
22.19g |
|
69.04g |
|
-
|
-
|
| Sat 23: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
52.25g |
|
110.53g |
|
2137*
|
862
|
