Slastena85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 352 * 27%
Fat:
 
Prot:
 
Carbs:
10.70g
 
34.36g
 
28.55g
391*  39
Mon 27: 444 * 34%
Fat:
 
Prot:
 
Carbs:
18.54g
 
22.56g
 
51.01g
1324*  880
Sun 26: - - 1790* -
Sat 25: - - 1256* -
Fri 24: - - 1970* -
Thu 23: - - 1801* -
Wed 22: - - 1897* -
Tue 21: 213 * 16%
Fat:
 
Prot:
 
Carbs:
5.61g
 
24.45g
 
16.25g
1993*  1780
Mon 20: 1256 * 95%
Fat:
 
Prot:
 
Carbs:
68.88g
 
86.12g
 
74.99g
1858*  602
Sun 19: - - 1857* -
Sat 18: 364 * 27%
Fat:
 
Prot:
 
Carbs:
10.58g
 
27.68g
 
39.05g
1900*  1536
Fri 17: 534 * 40%
Fat:
 
Prot:
 
Carbs:
14.84g
 
31.44g
 
71.73g
1840*  1306
Thu 16: 561 * 42%
Fat:
 
Prot:
 
Carbs:
14.46g
 
35.80g
 
74.96g
934*  373
Wed 15: 765 * 58%
Fat:
 
Prot:
 
Carbs:
32.50g
 
65.23g
 
55.51g
1276*  511
Tue 14: 306 * 23%
Fat:
 
Prot:
 
Carbs:
8.35g
 
37.24g
 
20.16g
1819*  1513
Mon 13: 981 * 74%
Fat:
 
Prot:
 
Carbs:
45.62g
 
71.56g
 
82.08g
1320*  339
Sun 12: 1405 * 106%
Fat:
 
Prot:
 
Carbs:
74.50g
 
74.25g
 
103.67g
1623*  218
Sat 11: 937 * 71%
Fat:
 
Prot:
 
Carbs:
34.95g
 
65.80g
 
90.93g
1642*  705
Fri 10: 826 * 62%
Fat:
 
Prot:
 
Carbs:
44.55g
 
50.49g
 
54.68g
1401*  575
Thu 9: 782 * 59%
Fat:
 
Prot:
 
Carbs:
23.56g
 
81.97g
 
60.91g
1596*  814
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