| July 2024 |
| Wed 10: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
9.29g |
|
82.56g |
|
-
|
-
|
| Tue 9: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
2.20g |
|
23.50g |
|
-
|
-
|
| Mon 8: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
12.05g |
|
36.29g |
|
-
|
-
|
| Sun 7: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
9.10g |
|
27.60g |
|
-
|
-
|
| Sat 6: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
18.32g |
|
38.77g |
|
-
|
-
|
| Fri 5: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
22.50g |
|
-
|
-
|
| Thu 4: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
11.77g |
|
64.37g |
|
1414*
|
 1038
|
| Wed 3: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
4.16g |
|
26.53g |
|
-
|
-
|
| Tue 2: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
29.32g |
|
107.28g |
|
-
|
-
|
| Mon 1: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
7.34g |
|
48.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
6.30g |
|
45.97g |
|
-
|
-
|
| Sat 29: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
4.52g |
|
56.94g |
|
-
|
-
|
| Fri 28: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
5.60g |
|
32.20g |
|
1561*
|
1397
|
| Thu 27: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
9.45g |
|
82.56g |
|
-
|
-
|
| Wed 26: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
66.35g |
|
129.19g |
|
-
|
-
|
| Tue 25: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
53.68g |
|
115.64g |
|
1492*
|
609
|
| Mon 24: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
61.65g |
|
164.90g |
|
1391*
|
98
|
| Sun 23: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
34.84g |
|
142.24g |
|
1480*
|
405
|
| Sat 22: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
37.15g |
|
141.88g |
|
-
|
-
|
| Fri 21: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
77.26g |
|
112.95g |
|
-
|
-
|
