| October 2023 |
| Wed 11: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
65.11g |
|
92.18g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
21.84g |
|
76.77g |
|
-
|
-
|
| Thu 14: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
71.30g |
|
13.11g |
|
-
|
-
|
| Wed 13: |
1932 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.62g |
|
75.61g |
|
122.47g |
|
-
|
-
|
| Tue 12: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
59.21g |
|
135.94g |
|
-
|
-
|
| Mon 11: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
76.25g |
|
67.40g |
|
-
|
-
|
| Sun 10: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
74.18g |
|
44.94g |
|
-
|
-
|
| Sat 9: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
7.56g |
|
47.34g |
|
-
|
-
|
| Fri 8: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
65.17g |
|
101.62g |
|
-
|
-
|
| Thu 7: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.06g |
|
50.74g |
|
95.60g |
|
-
|
-
|
| Wed 6: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
76.87g |
|
66.50g |
|
-
|
-
|
| Tue 5: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
103.94g |
|
56.42g |
|
-
|
-
|
| Mon 4: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
82.68g |
|
95.44g |
|
-
|
-
|
| Sun 3: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
22.85g |
|
19.67g |
|
-
|
-
|
| Sat 2: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
67.94g |
|
105.99g |
|
-
|
-
|
| Fri 1: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
125.50g |
|
95.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
99.76g |
|
89.31g |
|
-
|
-
|
| Wed 30: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
94.52g |
|
147.23g |
|
-
|
-
|
| Tue 29: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
75.13g |
|
142.52g |
|
-
|
-
|
| Mon 28: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
39.29g |
|
116.78g |
|
-
|
-
|
