Alisa_%'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
38.20g
 
79.63g
 
114.08g
- -
Sat 11: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
49.51g
 
70.87g
 
98.79g
- -
Fri 10: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
50.00g
 
160.00g
 
30.00g
- -
Sun 5: 248 * 17%
Fat:
 
Prot:
 
Carbs:
0.42g
 
10.64g
 
52.29g
- -
April 2024
Sat 27: 7113 * 474%
Fat:
 
Prot:
 
Carbs:
264.86g
 
641.49g
 
558.64g
- -
Thu 18: 5246 * 350%
Fat:
 
Prot:
 
Carbs:
334.15g
 
209.77g
 
365.73g
- -
Wed 17: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
75.89g
 
143.51g
 
34.74g
- -
Sun 14: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
160.15g
 
130.17g
 
54.38g
- -
Sat 13: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
120.41g
 
130.48g
 
89.52g
- -
Fri 12: 816 * 54%
Fat:
 
Prot:
 
Carbs:
49.46g
 
61.19g
 
14.91g
- -
Tue 9: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
40.50g
 
27.60g
 
182.07g
- -
Thu 4: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
80.46g
 
81.56g
 
152.16g
- -
Wed 3: 2450 * 163%
Fat:
 
Prot:
 
Carbs:
118.81g
 
134.99g
 
194.10g
- -
Tue 2: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
90.85g
 
83.75g
 
164.08g
- -
Mon 1: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
60.45g
 
62.95g
 
96.88g
- -
March 2024
Sun 31: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
71.31g
 
88.20g
 
111.95g
- -
Sat 30: 963 * 64%
Fat:
 
Prot:
 
Carbs:
28.39g
 
75.59g
 
97.40g
- -
Thu 28: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
26.80g
 
70.46g
 
114.67g
- -
Mon 25: 890 * 59%
Fat:
 
Prot:
 
Carbs:
28.52g
 
72.66g
 
85.53g
- -
Sun 24: 897 * 60%
Fat:
 
Prot:
 
Carbs:
30.11g
 
65.35g
 
86.80g
- -
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