Valentina 100eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 556 * 37%
Fat:
 
Prot:
 
Carbs:
17.00g
 
51.61g
 
47.84g
- -
Wed 19: 669 * 45%
Fat:
 
Prot:
 
Carbs:
23.80g
 
52.36g
 
61.95g
- -
Tue 18: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
60.94g
 
116.10g
 
93.41g
- -
Mon 17: 714 * 48%
Fat:
 
Prot:
 
Carbs:
32.99g
 
42.71g
 
57.65g
- -
May 2024
Fri 24: 418 * 28%
Fat:
 
Prot:
 
Carbs:
14.07g
 
37.95g
 
34.51g
- -
Tue 21: 899 * 60%
Fat:
 
Prot:
 
Carbs:
35.88g
 
55.09g
 
87.76g
- -
Fri 17: 433 * 29%
Fat:
 
Prot:
 
Carbs:
21.46g
 
27.61g
 
31.72g
- -
Wed 15: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
37.14g
 
114.49g
 
94.20g
- -
Tue 14: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
47.81g
 
123.14g
 
110.84g
- -
Mon 13: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
41.88g
 
102.18g
 
134.99g
- -
Sun 12: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
50.17g
 
125.42g
 
91.97g
- -
Sat 11: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
36.65g
 
101.70g
 
133.54g
- -
Fri 10: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
49.23g
 
111.72g
 
101.67g
- -
Thu 9: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
54.06g
 
119.38g
 
126.10g
- -
Wed 8: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
63.45g
 
98.65g
 
95.50g
- -
Tue 7: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
51.86g
 
120.55g
 
70.81g
- -
Mon 6: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
57.39g
 
108.85g
 
119.21g
- -
Sat 4: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
54.90g
 
124.92g
 
148.04g
- -
Fri 3: 500 * 33%
Fat:
 
Prot:
 
Carbs:
16.57g
 
50.79g
 
37.29g
- -
Thu 2: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
57.47g
 
122.66g
 
132.53g
- -
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