| December 2023 |
| Mon 4: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
43.88g |
|
124.80g |
|
1309*
|
 205
|
| November 2023 |
| Thu 30: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
16.98g |
|
55.40g |
|
-
|
-
|
| Wed 29: |
1844 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
86.34g |
|
186.41g |
|
1388*
|
 456
|
| Tue 28: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
54.34g |
|
121.47g |
|
1280*
|
217
|
| Mon 27: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
31.50g |
|
102.29g |
|
1329*
|
143
|
| Fri 24: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
28.38g |
|
130.99g |
|
-
|
-
|
| Thu 23: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
74.58g |
|
171.66g |
|
1284*
|
339
|
| Wed 22: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
48.39g |
|
181.81g |
|
-
|
-
|
| Tue 21: |
1592 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
56.38g |
|
171.74g |
|
1221*
|
371
|
| Mon 20: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
44.21g |
|
204.11g |
|
1210*
|
384
|
| Fri 17: |
1664 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
34.67g |
|
150.37g |
|
1327*
|
337
|
| Thu 16: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
51.14g |
|
108.95g |
|
1237*
|
84
|
| Wed 15: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
53.27g |
|
107.67g |
|
1249*
|
62
|
| Tue 14: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
69.80g |
|
143.76g |
|
1276*
|
176
|
| Mon 13: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
37.42g |
|
67.15g |
|
1336*
|
540
|
| Fri 10: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
22.99g |
|
48.81g |
|
-
|
-
|
| Thu 9: |
1838 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
65.58g |
|
171.19g |
|
-
|
-
|
| Wed 8: |
1888 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
75.29g |
|
167.11g |
|
1371*
|
517
|
| Tue 7: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
47.45g |
|
130.05g |
|
1301*
|
104
|
| Thu 2: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
18.00g |
|
35.84g |
|
-
|
-
|
