Pole :3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 392 * 22%
Fat:
 
Prot:
 
Carbs:
16.49g
 
6.96g
 
53.66g
- -
Mon 9: 410 * 23%
Fat:
 
Prot:
 
Carbs:
18.41g
 
25.45g
 
36.24g
- -
Sun 8: 45 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
4.70g
- -
Sat 7: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
54.15g
 
49.17g
 
217.42g
- -
Fri 6: 2587 * 144%
Fat:
 
Prot:
 
Carbs:
92.51g
 
112.16g
 
303.03g
- -
Thu 5: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
70.80g
 
103.78g
 
168.05g
- -
Wed 4: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
86.05g
 
84.37g
 
216.31g
- -
Tue 3: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
95.43g
 
72.39g
 
217.76g
- -
Mon 2: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
77.52g
 
69.45g
 
299.11g
- -
Sun 1: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
74.02g
 
118.68g
 
184.87g
- -
August 2024
Sat 31: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
86.17g
 
73.63g
 
203.25g
- -
Fri 30: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
106.10g
 
106.02g
 
217.11g
- -
Thu 29: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
69.09g
 
121.25g
 
202.81g
- -
Wed 28: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
82.18g
 
99.11g
 
222.04g
- -
Tue 27: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
77.08g
 
126.95g
 
183.54g
- -
Mon 26: 969 * 54%
Fat:
 
Prot:
 
Carbs:
40.52g
 
44.02g
 
107.24g
- -
Sun 25: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
109.87g
 
102.10g
 
185.99g
- -
Sat 24: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
66.17g
 
99.04g
 
212.83g
- -
Fri 23: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
72.44g
 
95.91g
 
218.13g
- -
Thu 22: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
53.37g
 
67.15g
 
213.11g
- -
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