Мегруля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2029 * 127%
Fat:
 
Prot:
 
Carbs:
58.97g
 
84.59g
 
289.46g
- -
Sun 11: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
104.71g
 
63.01g
 
179.49g
- -
Fri 2: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
73.72g
 
53.95g
 
124.16g
- -
Thu 1: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
126.81g
 
39.54g
 
142.20g
- -
July 2024
Thu 11: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
42.38g
 
62.92g
 
172.26g
- -
Wed 10: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
54.62g
 
51.21g
 
205.87g
- -
June 2024
Sat 29: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
54.80g
 
40.00g
 
118.60g
- -
Wed 5: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
63.86g
 
69.52g
 
154.50g
- -
May 2024
Mon 20: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
68.36g
 
52.37g
 
141.36g
- -
Sat 11: 531 * 33%
Fat:
 
Prot:
 
Carbs:
25.45g
 
22.61g
 
51.48g
- -
April 2024
Sun 28: 914 * 57%
Fat:
 
Prot:
 
Carbs:
30.96g
 
47.02g
 
114.77g
- -
Tue 2: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
53.34g
 
79.12g
 
140.63g
- -
March 2024
Mon 25: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
49.82g
 
71.73g
 
141.92g
- -
Fri 22: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
88.37g
 
64.79g
 
90.21g
- -
January 2024
Mon 22: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
55.28g
 
77.04g
 
160.62g
- -
Mon 1: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
71.36g
 
69.44g
 
142.90g
- -
December 2023
Mon 18: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
97.22g
 
46.20g
 
151.67g
- -
November 2023
Thu 30: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
84.75g
 
69.93g
 
155.30g
- -
Wed 29: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
65.95g
 
94.17g
 
144.86g
- -
Mon 27: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
68.80g
 
92.58g
 
156.40g
- -
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