AlexSincov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1326 * 42%
Fat:
 
Prot:
 
Carbs:
61.84g
 
83.89g
 
48.27g
- -
Tue 2: 2437 * 77%
Fat:
 
Prot:
 
Carbs:
79.52g
 
190.12g
 
236.57g
- -
Mon 1: 2144 * 68%
Fat:
 
Prot:
 
Carbs:
93.61g
 
151.21g
 
157.88g
- -
March 2024
Mon 25: 418 * 13%
Fat:
 
Prot:
 
Carbs:
24.74g
 
23.22g
 
25.21g
- -
Sat 23: 345 * 11%
Fat:
 
Prot:
 
Carbs:
18.47g
 
20.49g
 
23.80g
- -
Fri 22: 1419 * 45%
Fat:
 
Prot:
 
Carbs:
91.62g
 
57.85g
 
86.76g
- -
Thu 21: 1594 * 51%
Fat:
 
Prot:
 
Carbs:
39.73g
 
63.63g
 
95.89g
- -
Wed 20: 498 * 16%
Fat:
 
Prot:
 
Carbs:
36.46g
 
24.43g
 
17.40g
- -
Tue 19: 1703 * 54%
Fat:
 
Prot:
 
Carbs:
99.69g
 
81.65g
 
118.86g
- -
Thu 14: 1031 * 33%
Fat:
 
Prot:
 
Carbs:
38.39g
 
51.20g
 
122.19g
- -
Wed 13: 2134 * 68%
Fat:
 
Prot:
 
Carbs:
81.79g
 
153.26g
 
200.29g
- -
Tue 12: 2116 * 67%
Fat:
 
Prot:
 
Carbs:
69.37g
 
146.91g
 
219.44g
- -
Mon 11: 1771 * 56%
Fat:
 
Prot:
 
Carbs:
70.37g
 
128.79g
 
146.85g
705*  1066
Thu 7: 331 * 11%
Fat:
 
Prot:
 
Carbs:
21.89g
 
19.72g
 
13.48g
- -
Wed 6: 1698 * 54%
Fat:
 
Prot:
 
Carbs:
97.13g
 
138.61g
 
65.37g
- -
Tue 5: 1696 * 54%
Fat:
 
Prot:
 
Carbs:
67.26g
 
116.20g
 
157.21g
- -
Mon 4: 2310 * 73%
Fat:
 
Prot:
 
Carbs:
85.92g
 
147.24g
 
235.09g
- -
Fri 1: 1429 * 45%
Fat:
 
Prot:
 
Carbs:
23.25g
 
49.78g
 
257.72g
- -
February 2024
Thu 29: 2517 * 80%
Fat:
 
Prot:
 
Carbs:
67.56g
 
127.32g
 
355.02g
- -
Wed 28: 2456 * 78%
Fat:
 
Prot:
 
Carbs:
51.03g
 
142.87g
 
349.67g
- -
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