dis kilaman jarro II's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: - - 2195* -
Mon 23: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
56.80g
 
26.36g
 
294.21g
3450*  1867
Sun 22: - - 1472* -
Sat 21: - - 2186* -
Fri 20: - - 1885* -
Thu 19: - - 2583* -
Wed 18: - - 3428* -
Tue 17: - - 2129* -
Mon 16: - - 1967* -
Sun 15: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
32.47g
 
59.19g
 
250.26g
2836*  1403
Sat 14: - - 2294* -
Fri 13: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
52.00g
 
30.40g
 
141.20g
2875*  1552
Thu 12: 631 * 25%
Fat:
 
Prot:
 
Carbs:
20.04g
 
9.33g
 
83.69g
2682*  2051
Wed 11: - - 2343* -
Tue 10: 1046 * 42%
Fat:
 
Prot:
 
Carbs:
23.78g
 
18.10g
 
204.21g
3231*  2185
Mon 9: - - 1978* -
Sun 8: - - 1874* -
Sat 7: - - 2583* -
Fri 6: - - 1694* -
Thu 5: - - 1796* -
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