| Daily Average: |
Exercise: 2430 Cals |
|
Food: 1215 Cals |
(Fat: 44.73g, Protein: 28.86g, Carbs: 175.14g) |
| Monthly Total: |
Exercise: 58319 Cals |
|
Food: 9717 Cals |
(Fat: 357.85g, Protein: 230.86g, Carbs: 1401.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -708 |
|
|
2
|
3
|
Net -241 |
|
4
|
Net -2346 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -2185 |
|
11
|
12
|
Net -2051 |
|
13
|
Net -1552 |
|
14
|
15
|
Net -1403 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -1867 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (33%)
Protein (9%)
|
|
*Based on an RDI of 2500 calories (19 Mar 23)
|
