| February 2023 |
| Mon 6: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
35.51g |
|
69.95g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
145.78g |
|
77.33g |
|
-
|
-
|
| Sat 7: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
36.99g |
|
148.03g |
|
-
|
-
|
| Fri 6: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
24.32g |
|
101.50g |
|
-
|
-
|
| Tue 3: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
17.66g |
|
54.68g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
7.23g |
|
84.23g |
|
-
|
-
|
| Sun 18: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
35.13g |
|
112.74g |
|
-
|
-
|
| Fri 16: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
77.07g |
|
15.33g |
|
-
|
-
|
| Tue 13: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
46.37g |
|
114.36g |
|
-
|
-
|
| Mon 12: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
41.60g |
|
101.44g |
|
-
|
-
|
| Sat 10: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
46.96g |
|
110.79g |
|
-
|
-
|
| Fri 9: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
81.64g |
|
87.62g |
|
-
|
-
|
| Thu 8: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
92.88g |
|
114.70g |
|
-
|
-
|
| Wed 7: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
51.95g |
|
112.44g |
|
-
|
-
|
| Tue 6: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
78.79g |
|
62.68g |
|
-
|
-
|
| Mon 5: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
29.19g |
|
147.69g |
|
-
|
-
|
| Sun 4: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
81.23g |
|
134.76g |
|
-
|
-
|
| Sat 3: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
38.31g |
|
157.69g |
|
-
|
-
|
| Fri 2: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
39.82g |
|
186.63g |
|
-
|
-
|
| Thu 1: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
130.77g |
|
80.94g |
|
-
|
-
|
